Start Young!

I’ve recently noticed a fairly good amount of teenagers coming to the Y on a regular basis. They come in to play basketball, use the fitness center, and sometimes even swim laps. In a society plagued by obesity and other health-jeopardizing factors it is great to see people of such a young age taking part in a healthy lifestyle of activity.

I am by no means an expert on health and wellness, but I do think I could make a general prediction about it. My prediction is those who start practicing these types of habits at a young age are more likely to stick with it.

At the Y we’re helping members of all ages!

Posted by Mitch Case, Member Services Representative, Dancel Family Center Y