It Just Feels Good

Though I’ve been a member of the Y all of my life, and an employee for nearly the last 3 years, it has only been since this past summer that I’ve really started to take advantage of it. Over the last months I’ve been doing my best to stay in shape and healthy. Whether it is after I finish a shift, or late in the evening when I’ve finished schoolwork, I try to get to the gym 2-3 times per week (not always meeting the goal).

While usually my plan is to get in and out as quickly as I can, on Wednesday night I decided I’d take my time and enjoy my workout. I realized how unique of an experience working out really is. At the gym, you are surrounded by others who are also doing their best to stay healthy. It is one of those rare times in life where you know you’re truly doing the right thing.

As the title says… it just feels good.

Posted by Mitch Case, Member Services Representative, Dancel Family Center Y